Blog

Dr. Emily’s AI Keto Transformation

Dr. Emily’s AI Keto Transformation

Dr. Emily and Deanna made a trip down to Farmington Mo to talk to a packed group of motivated women who were ready to make changes in their lives. She was invited to speak about Functional Medicine and how food impacts our bodies. The ladies and friends of the First...
I have MTHFR, Now Where Do I Start?

I have MTHFR, Now Where Do I Start?

Well, do you have it? You know, the most popular genetic word that is searched by thousands of people daily. Do you have MTHFR? MTHFR is a very important gene (an enzyme) in the body that everyone has, necessary for an important metabolic process called methylation....
Sage Shepherd’s Pie

Sage Shepherd’s Pie

Chilly winter days can mean deep cravings for hearty comfort foods that fill your belly and warm your soul.  Traditional shepherd’s pie (a wondrously baked meat-potato-veggie combo) certainly fits the bill.  However, if you’re like me, it’s a big...
My Secret To Tolerating Endless Margaritas

My Secret To Tolerating Endless Margaritas

As I was digging deeper into understanding methylation, it was time to take a girls trip! Woohoo! It’s been years since I saw my college girlfriends and we were planning our first trip after we had our kids. California bound and hubby’s were left watching the...