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When Gluten-Free is Worse for You

When Gluten-Free is Worse for You

Are gluten-free diets healthy? It depends. While gluten-free diets are sometimes dubbed as just another crazy fad there are those that benefit from removing gluten.  However, just because you decide to go gluten-free does not mean you’re going to necessarily reap...
How to Get Enough Fiber on Keto

How to Get Enough Fiber on Keto

Concerned about getting enough fiber on a low carb, ketogenic diet? Just because you’re keto doesn’t mean you can subsist off bacon and butter. Here’s how to meet your needs for fiber on keto. Fiber is an essential part of any diet. And, while it is true that...
Keto FAQ’s Part 1

Keto FAQ’s Part 1

Keto is in. One quick spin around the health and wellness sections of the internet or your grocery store, and you’ll probably see a reference to the ketogenic diet. Ketogenic diets have earned their time in the spotlight. They’ve helped everyone from stay-at-home moms...
The Science & Art of Functional Medicine

The Science & Art of Functional Medicine

Part science. Part art.   Functional medicine considers all the pieces of your health puzzle.   Take the science of genetics, biochemistry and systems-based biology and blend it with the art of individualized patient-care. Welcome to functional medicine.   What is...