Blog

Three Detox Strategies to Increase Fertility

Three Detox Strategies to Increase Fertility

Planning for a new baby means big decisions.   (But, we’re not just talking cradles and nursery colors here.)   It’s time to consider your lil’ one’s first home: your body.   Think about it. That tiny human you’re dreaming of is going to develop from your cells. Your...
Dr. Emily’s AI Keto Transformation

Dr. Emily’s AI Keto Transformation

Dr. Emily and Deanna made a trip down to Farmington Mo to talk to a packed group of motivated women who were ready to make changes in their lives. She was invited to speak about Functional Medicine and how food impacts our bodies. The ladies and friends of the First...
I have MTHFR, Now Where Do I Start?

I have MTHFR, Now Where Do I Start?

Well, do you have it? You know, the most popular genetic word that is searched by thousands of people daily. Do you have MTHFR? MTHFR is a very important gene (an enzyme) in the body that everyone has, necessary for an important metabolic process called methylation....
Sage Shepherd’s Pie

Sage Shepherd’s Pie

Chilly winter days can mean deep cravings for hearty comfort foods that fill your belly and warm your soul.  Traditional shepherd’s pie (a wondrously baked meat-potato-veggie combo) certainly fits the bill.  However, if you’re like me, it’s a big...