The Enlighten Functional Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely…
Understanding Anxiety & Depression Through Functional Medicine
If you’ve ever been diagnosed with anxiety or depression, you know that there’s a lot of stigmas attached to those diagnoses. You might also feel like your condition is a personal failing, and that you’re the only one who suffers from them. But the truth is, anxiety and depression are
Are You Tired All the Time? A Look at Functional Medicine may Help
Are you fatigued, exhausted, or overwhelmed? Maybe you’re finding that your fatigue happens at certain times of the day, but not others. Maybe you’re self-medicating with coffee or sugar later in the day. You’re just trying to function. We all know what it feels like to be tired. In today’s
The Real Reasons You Get Tired In The Afternoon, And How To Fix It
Do you ever feel like you can’t keep your eyes open after lunch? That dragging feeling that seems to cripple your productivity and makes it hard just to stay awake? Do you find yourself already irritable when the kids get home from school? Why do often drive by Starbucks? You’re
Sustainable Ways To Keep Up Your Energy Levels Without Caffeine
If you’re like most people, you rely on caffeine to get through the day. Whether it’s coffee in the morning or an energy drink to keep you going, caffeine is a mainstay of many people’s daily routines. But what if there were other ways to keep your energy levels up?
Liver Detox: The Effects & How You Can Help!
Do you feel like you could use a detox? Believe it or not, your liver is probably screaming for one too. The good news is that you can help the liver detox more optimally with some simple tips. In this post, we’ll explore the effects of liver detox and give
Overview About Vitamin B12: The 4 Different Forms and Which One Suits You Best
Most people know that Vitamin B12 is important for maintaining energy and a healthy nervous system, but many don’t know that there are different forms of Vitamin B12. Depending on your needs, one form of B12 may be better for you than another. In this post, we’ll give an overview
