by Enlighten | May 21, 2019 | Fertility, Nutrition, Uncategorized
What should you be eating to boost fertility? Could going low carb mean a higher rate of conception? You are what you eat, and so is your baby-to-be. Long before trying for that magical positive pregnancy test moment, a dietary intervention might be in order. Use...
by Enlighten | May 14, 2019 | Food, Nutrition
Are gluten-free diets healthy? It depends. While gluten-free diets are sometimes dubbed as just another crazy fad there are those that benefit from removing gluten. However, just because you decide to go gluten-free does not mean you’re going to necessarily reap...
by Enlighten | Apr 29, 2019 | Blog, Food, Keto, Nutrition
Concerned about getting enough fiber on a low carb, ketogenic diet? Just because you’re keto doesn’t mean you can subsist off bacon and butter. Here’s how to meet your needs for fiber on keto. Fiber is an essential part of any diet. And, while it is true that...
by Emily Hecker | Nov 21, 2018 | Education, Kids Health, Nutrition
Folate is an essential B vitamin needed for tissue growth and happy, healthy cells. Just like kids build with those brightly colored blocks to make countless creations, your body uses folate to build and repair DNA, create red blood cells and keep your body merrily...
